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Per calcolare una porzione di pasta per una persona è sufficiente portare lindice a metà altezza del pollice e nello spazio del cerchio che si crea si calcolano circa 90 grammi di spaghetti.。

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La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, porzione pasta uomo adultobilanciando nutrienti essenziali e calorie.

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